Karen Tri/Duathlon & Kids Aquathlon

Karen Tri/Duathlon & Kids Aquathlon

Great event for beginners

The Karen Triathlon, Duathlon & Kids Aquathlon is an annual event organised by the Karen Triathlon Club. This is a great event for beginners wanting to try the sport for the first time or for more experienced athletes looking to start the season off with a short & friendly race. The 2018 edition of the event will also be used to select a national team to the World Multisport Championships to be held in Pontevedra, Spain from 27th Apr - 4th May 2019.



Child (U12) Registration Fee is Kes. 1650

Mixed Relay Team Entry Fee is Kes. 3500

Individual Triathlon/Duathlon: 1650



The event distances are as follows:

Sprint Triathlon - 750m Swim - The swimming will be done in a 25m pool at the Kenya School of Law, competitors are required to swim 30 lengths of the pool to complete the required 750m.

Waves will start at 7am and all participants are advised to have arrived by 6.30am for transition setup.

20km Bike Leg

The bike course is an out and back 10km loop and participants will be required to do one lap of the bike course. 5km Run - The run course comprises 2 loops of 2.5km each.



12 -14 YEARS: 400m Swim - 16 lengths of the 25m pool 10km Bike - 1 lap of the course 2.5km Run - One lap of the run course.

Kids Aquathlon

8 - 10yrs: 150m swim / 500m run

11-12yrs: 250m swim / 1000m run


Mixed Relay:

A team of three (or two) members with at least one of either gender can sign up to do the sprint triathlon as a team.






MALE DISTANCE: Standard Duathlon: 10km Run, 40km Bike, 5km Run

FEMALE DISTANCE: Sprint Duathlon: 5km Run, 20km Bike, 2.5km Run

The first run features a 2.5km loop and the bike course is a 10km out-and-back loop.

The male athletes will thus be required to undertake 4 laps on the first run, 4 laps on the bike and 2 laps on the last run.

The female athletes will be required to undertake 2 laps on the first run, 2 laps of the bike course and 1 lap on the last run.



Event will start from 6.30am Parking is free and is on site. Please arrive to rack your bike least 30 mins before the start.

A race briefing will be held poolside.

Please ensure you are on poolside 10mins before start time.

The bike & run route will be posted here a week before the event.

There will be a finisher medal for every participant who crosses the finish line

Event Details

Event Name: Karen Tri/Duathlon & Kids Aquathlon
Show Event Date: Feb 17, 2019
Individual Registration Rate: 1650.00
Show Total Registrator: 12
Show Category: Sports & Fitness
Address: Langata South Road, , 00231
[Get Directions in Google Maps]

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